Blog Post #3

 

Starting this yesterday I have switched from using a written exercise plan (I was using one from the concept 2 website, which was great but got a bit repetitive) to watching videos and following along. I am typically able to get on the rowing machine three times a week and I’m always really thankful when I take the time to do it. After my sessions on the machine I am able to focus on my assignments and generally just feel better. However, I have been developing some pretty thick calluses on the palm of my hands so after a session sometimes my hands feel a bit stiff and sore. 

 

For my rowing sessions I have just started following along with YouTube videos from Dark Horse Rowing

This is only a 20 min workout but it is for beginners so I was happy to start here and try other videos throughout November

 

For my new stretching routine I use with this video but I’ve had to find a work around for the last stretch because I don’t have a band like they use in the video

 

Then after my workout I follow this video for cool down stretches

 

The stretching has been great for my flexibility so I’m happy that I started doing it both before and after workouts.

 

Until next time!